By the time you depart from your house, you are in good health. But in the middle of your trip feel a headache, then started sneezing. It is definitely not you want to happen.
However, sometimes a change in temperature between where you used to live different from your tourist destination. Especially if you traveled outside the cooler or overseas with the season. Preventing is better than cure. But if the bad scenario is the case, the treatment is the only option.
If you feel cold air when on the way, do not hesitate to tell the flight attendant that you are not feeling well. So that they can give you a pillow, blanket, or extra snacks so you can feel better.
Drink plenty of mineral water. Try every 15 minutes you are drinking at least one glass of water. This is the best way because your body is mostly made up of water. When the intake of mineral water is not enough cause your body is not immune to that disease is easier to attack.
Take a break for a few hours when you feel unwell. Do not force yourself because it's useless traveled but the body feels pain. You might even pass out on the road. Go to bed at your place to stay.
Sleep is good for your health to recover so that by the time you wake up you will surely feel better. If you have a cold and can not stand to feel your pain symptoms, drink cold or flu relief medication before bed.
Make sure the hotel where you stay aware of the conditions you are sick. The hotel can help to explain to guests if you have guests or are there other things that can disturb your rest. In addition, if there are worse things going on, the hotel already knows what to do.
Therefore, tell me what you are sick and if you have certain allergies, as well as when to call a doctor. If you travel in a group, make sure your travel companion know your health condition. Start of whether you have a particular drug allergies, food allergies, and medical history.
Bring medicines to treat pain often strike at travel, such as a cure for colds, diarrhea, and a hangover. Prepare also a sweater or jacket even if you go to a tourist spot that is not too had a cold.
This is as a precaution when you have a cold. Today, you'll feel chills even though the place has a temperature not too cold.
If you develop diarrhea when traveling, anti-diarrhea medication immediately. Drink a lot and try to drink oral rehydration salts or a mixture of water, sugar, and salt. However, if diarrhea persists, see a doctor immediately. If not, you might run out of body fluids.
If you have insurance, before you leave your home, contact your insurance company first. It is important to know what kind of coverage you will get when you travel.
Ask your insurance company customer service to tell how to obtain appropriate medical care to your destination. Be sure to bring your insurance card at all times. Check if the service suggestions and questions about insurance can be provided for 24 hours.
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