Fear when traveling abroad, more often experienced traveler women than men. Well, to avoid fear, a traveler can do 7 ways that quoted from the All Women Stalk, Wednesday (27/03/2013) is:
1. Inhale
This method is simple, but the control of breathing is really powerful to fight the fear. With a deep breath you can convince yourself that worrying is a natural thing.
Konsntrasi set penafasan will release you from fear. This method will also eliminate the panic and slow heartbeat, until you feel better. So if you are afraid of breathing set. This is the most effective way to fight the fear when traveling abroad
2. Create a safety zone
Have a safe zone in a foreign country is very useful to fight the fear. Safe zone that you create can be a group of local residents, the coffee shop that you already know, or it could be your family and friends from social networks. Make sure you have a place that can make you feel much better.
3. Visualize
Fear can be caused by many things. Can of everyday life or a traumatic experience such as plane crashes, wars, and so on.
When you start to feel afraid visualize your feelings like a butterfly. Imagine they were very far away. In other words, do not remember the bad things, let it scare you away. Do not let it haunt you. That is the key to eliminating fear.
4. Thinking positive
This way you have often heard. Do not ever hesitate to do whatever you think is right when traveling abroad. Stay confident when you get past all the obstacles that you encounter while traveling, such as language. If you believe you can do it, your trip abroad will be fine.
5. Relaxing moment with yoga
Stress because there are very different atmosphere foreign to your habits? Well, to relieve stress and fear you can spare the time, at least half an hour to do yoga or meditation, aromatherapy, massage, hypnotherapy and scented candles. Give yourself a chance to relax. That way, your worries will be reduced.
6. Call a friend
Really feel worried when traveling abroad? Phone a friend just a friend. If the cost of expensive overseas call, connect through social networking, such as Skype can be an excellent alternative to help.
Hear the voice of the people closest to you can be calm. Tell me all the things that make you feel scared. Maybe they can help you to get rid of that feeling. Answer of them could be the benchmark and you will not feel alone.
7. Seek
When your fear did not go away, try to find medical help as aid. Go to the doctor. When constrained language of your destination country, take a tour guide. That way, you can explain the fear experienced. But remember, every state has different ways to reduce fear.
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