Vacations can be tricked into an opportunity to refresh the body and mind. Unravel in your head and give a new spirit to face all the challenges in life. To that end, detikTravel, Thursday (01/11/2012) compiled 8 tips vacation time to fight stress:
1. Leave the laptop at home
Do not bring a laptop that contains your work. Especially if it's a job that trigger your stress. Leave it at home, because they were going to make heads constantly ringing with various workloads.
Remember, you need time to get rid of stress. Better, just bring your favorite books or MP3 player with a fun song. Your brain needs a rest.
2. Stay away from the phone
Holidays still need to carry a mobile phone to communicate. But, it's not to make you re stuck with a messy job, or phone here and there to settle the matter.
Relax! Quite occasionally check SMS, Blackberry Messenger, IM or whatever incoming messages, especially business. Reciprocate when you think it's really important. The rest, enjoy your holiday.
3. Patience, patience, and patience
Do not let trivial things ruin your holiday. Sikapi casually jammed roads leading your favorite beach. Do not be nervous if the plane that will take you flying to Bali delayed for several tens of minutes.
Just be patient and relaxed. Problems are always there all the time, right? The important thing is, how do we always see the bright side of all significant events.
4. Do the things that we want
A fun way to relieve stress is to do whatever you like best, and most want to do. Often you crave to do things, but often delayed due to the burden of work routines.
Latent desire that continues, it could be a stress remedy if suddenly you can do. There is a euphoria that swelled in the heart.
Who want shopping to night market in Hong Kong, please fly there. Who wants adrenaline in Sukabumi, please rafting in Citarik. Or who want to enjoy the underwater beauty of Bunaken, please diving and enjoying the blue sea.
5. Enjoy the open space
Time to get up from your desk that confine you, there is a world wide out there. Enjoy it! Let the morning sun gently caress your face at the top of Mount Bromo. Feel the air segarnya in Gunung Mas tea plantation, fill your lungs.
Street for a stroll enjoying the bustling atmosphere in Malioboro, Yogyakarta. Waiting solar drowning at Kuta Beach would be very exciting. Open space will make you move, feel loose and slowly removing the all the load on your body.
6. It's time to pamper yourself
Every day working from morning till night, will make your tired body and soul. In fact, your body is not a machine. It's time for you to recover.
Pamper your body. Lots of fun holiday destination that has spa places, stop right there. Some places are also famous with hot spring baths. Enjoy the fun and feeling tired soak it will disappear slowly.
7. Find healthy activities and fun
Appropriate activities during the holidays, can be stressful for your medication. Of the many choices of activities, find one that can make your body healthy, as well as exciting and exhilarating.
Cycling through the countryside in Bogor or London, why not? Menggowes healthy body and bike trips can surely enjoy. Watching ketoprak, puppet or ludruk in several cities in Java too exciting, let your stomach churn actors to laugh.
8. Take time for yourself
Once satisfied doing various things for anti-stress vacation, now is the time to find time for yourself. Enough of spa, culinary tourism is satisfied, it is full of adrenaline with bungee jumping.
Look for a quiet time either waiting for sunrise or sunset, on top of the mountain, the beach, the lake, whenever and wherever you think is best. It's time to find peace of mind and moods. Enjoy it alone, comfort your mind and brain.
Close your eyes, do not think much about it. Set your breath slowly. Time for you to motivate yourself, how you are blessed with all the privilege in the form of a fabulous holiday. Make sure that every second you spend in this holiday means so much to you. Make it a new energy and spirit.
Hopefully with these 7 tips, you can have the holiday stress recovery. After the holidays, you feel like a new man full of spirit, full of ideas. Stress else you throw away from Holiday Tips pikiran.8 Anti Stress
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